The HEALTH and WELLNESS GROUP
is divided into 3 subgroups and meets on the subjects of exercise, nutrition, stress
and building relationships.
The Move and Eat Group meets periodically for informal discussions about exercise and nutrition.
Resource -- Healthy Eating Habits Cheat Sheet
Resource -- 5 Steps to Take Control of Food Addiction
Resource -- 6 Ways To Beat Your Food Addiction
Resource -- How to Overcome Food Addiction
The Dealing with Stress Group meets monthly to discuss stress, anxiety and depression
and what can be done to help yourself.
Meetings are at 11 AM on 2nd Sun of each month
Resource -- TED Talk on Stress
Resource -- What is CBT?
Resource -- The Toxic Effects of Negative Self-Talk
Resource -- 7 Ways to Combat Negative Self-Talk
Resource -- How to Stop Negative Self-Talk: 8 Tips to Improve Your Inner Dialogue
The Walk and Talk Group walks for 45-minutes in the neighborhood each month.
Recently, we have switched our location to Babylon Park Ave Trails at Southards
Pond at 104 Park Ave >Babylon. See Google Map at https://bit.ly/Babylon-Park-Ave-Trails
Meetings are at 10:30 AM on 3rd Sun of each month